“Taking care of yourself doesn’t mean me first, it means me too.” – L.R. Knost

Many of us spend a majority of our time taking care of other people, whether it be in our personal life or professionally. We tend to lose sight of ourselves and self-care takes a back burner. When we start to realize how much we have neglected ourselves sometimes we rebound too swiftly in the opposite … Continue reading “Taking care of yourself doesn’t mean me first, it means me too.” – L.R. Knost

Depression:Shift Energy & Change Routines

Depression is a very hard illness to deal with..one of the things that I have found that helps is shifting energy...You have to shift energy away from what is the root of the depression and that may mean that you have to cut ties with people, situations, and possibly change up your routine. We all … Continue reading Depression:Shift Energy & Change Routines